DIETING TO GET LEAN

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4th January

The Dr Zak Pallikaros’s Diet

6.30am bowl of porridge (2 packets) (water or skimmed milk) with 2 scoops protein powder 40g protein (LA Whey) + (Norateen Heavyweight II tablets)

9.30am 6 egg whites + 1 whole egg scrambled and ½ cup cooked rice. Or 6 egg whites boiled with 2 brown toast or ryvita and apple

12.30 LUNCH Turkey breast & rice (Norateen Heavyweight II tablets)



MR CYPRUS INTERVIEW

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4th January

What was the full title of the competition you won?
IFBB CYPRUS GRAND PRIX 2006

Where was the competition held?
NICOSIA, CYPRUS

How many people did you compete against?
In my class there was 7 competitors (over 90kg heavyweights)and in the overall there was 5